Natural bodybuilders and “professional dieters” often find themselves doing more calculating, measuring, cooking and working out than they’d like to. Their social lives take a knock (can’t make it because

Many millions of people struggle with fat loss. Some are even told that their “metabolism is slow”, or it’s their “genetics” at fault. These sorts of excuses are even used

In this brave new world, this modern age that we live in, it is inevitable that with the ever expanding network of take-out joints and iterate hand fast food restaurants,

There are different kind of fat people in the world. People were being fat all their lives, people with eating disorders, then it’s people who have been fortunate enough to

In the previous post, “Lose weight with balanced eating and not deprivation”, mention was made of a program called Eat Stop Eat but nothing much beyond the name. Well in

Face it people! This is not the 50’s anymore and women do not stay at home and “mind the kids” and cook and clean all day long. Those days are