How To Lose Weight Quickly and Efficiently

How To Lose Weight Quickly and Efficiently

Do you want to know how to lose weight fast, and slim down fast permanently? While there are many things you can do in order to lose weight fast, losing weight too quickly, like any sudden change to your body, can be bad for you. While fad diets, diet pills, and fasting may indeed induce quick weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don’t go for an overnight miracle. Instead, follow these steps to lose weight fast, healthily, and sustainably.

Determine your daily caloric intake. How to lose weight fast is simply an activity. Lower your caloric intake without starving. Remember to calculate your metabolism. The metabolism is a large part of your calories burned in an average day. To win the battle, know how many calories you consume in a day.

Write down all the things you eat. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don’t forget to include the pats of butter or the spoonful of sugar in your coffee. It’s best to do this for at least a couple weekdays and a weekend; it’s even better if you can go a full week.

Flush Out The Bad Stuff

The fastest way to lose weight fast is to undergo a detox diet to flush out the toxins that clog up your colon and poison your body. Your system is not designed to digest all those different types of fake foods advertised on TV. You need to clean and “grease up the engine” a little bit.

Restore Your Alkaline Balance

The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating as much as they want and don’t gain weight. Why? They have a more alkaline diet by eating more fruits and vegetables. It’s not about calories, it’s about pH. This is how you lose weight fast!

Most high protein foods and “fake foods” (like doritos, cheerios…) have a higher acidity level than your body. So the body starts producing fat tissue to “glue” to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body’s need for fat decreases and you’ll start losing weight fast.

Exercise to increase your metabolism

There’s no way around it so I’ll just be blunt with you: You can’t lose weight just sitting around. For thousands of years we’ve been nomads, hunter-gatherers. We actually had to walk to find plants to eat or run around chasing animals. But that’s changed recently and the lack of activity is having a huge impact on us. You definitely need to get some exercise in order to lose weight fast.

To help you keep motivated during this process, start a daily journal and track your progress. If you want to lose weight fast, write down what you eat daily, what exercises you’re doing and for how long. Your mind is looking for fast satisfaction so being able to track progress is going to help you stay on course.


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