Brad Pilon wrote Eat Stop Eat after he discovered how to decrease body fat while not harming his lean muscle mass. Intermittent fasting became a passion for Brad during his research at graduate school, and since he was an avid natural bodybuilder, and having experience in the diet supplement industry, he is well versed on the subject.
The Eat Stop Eat program is supported by countless scientific studies which agree that intermittent fasting has a number of benefits, including weight loss. The understanding is that that historically it was necessary for humans to hunt on an empty stomach until they caught their prey. Thus, the body is designed to be at its peak in a fasted state.
Eat Stop Eat provides a structured and safe approach to intermittent fasting.
Speed of Results8
Ease of Use7
Natural bodybuilders and “professional dieters” often find themselves doing more calculating, measuring, cooking and working out than they’d like to. Their social lives take a knock (can’t make it because they’re busy at the gym, or can’t eat this or that at a dinner paty), their wallets suffer due to buying all the latest and greatest foods and supplements, and over time the tediousness of it all takes its toll, and the end goal of a ripped, muscular body (or losing the extra weight) just doesn’t seem worth it anymore.
This has led to many people asking, isn’t there a better way? Do we really need to eat 6 times a day and exclude foods from our diets to lose weight and be healthy? Is that even natural?
What is Eat Stop Eat?
Eat Stop Eat is an intermittent fasting program, which involves fasting from food for specific periods of time at specific intervals. Intermittent fasting is perfectly natural and safe, and is very effective for losing weight without compromising your lean muscle.
The author, Brad Pilon, started studied intermittent fasting as a research project while he was in graduate school. He worked in the diet supplement industry, which involved a lot of traveling, where he met world-famous nutrition specialists. He was responsible for some of the still popular supplements available on the market.
Since he was personally involved in natural bodybuilding, he was continually searching for ways to get rid of body fat without harming his lean muscle. Eat Stop Eat is a culmination of over 240 peer-reviewed studies published in Medical Journals all over the world.
Eat Stop Eat Results
The human body is actually designed to work under intermittent fasting conditions. If this wasn’t true, we’d all be long extinct, since it wasn’t that long ago (in terms of evolution) that it was necessary for humans to hunt on an empty stomach until they caught their prey. Put another way, the body is designed to be at its peak in a fasted state.
These facts are backed by a lot of research. Here are some studies:
- A study conducted by the University of Leuven, also published in the US National Library of Medicine, was conducted on 30 healthy males between the ages of 18 to 25. They were divided into 3 groups which were all fed a high calorie (+30%), high fat (+50%) diet.
- The “F” group did resistance exercises 4 times a week in a fasted state.
- The CHO group did the same exercise and ate the same calories as the F group, but eating carbohydrates before and during the exercise.
- The CON group ate the same as the other groups but did no exercise.
At the end of the six week period, both the CHO and CON groups showed a fat increase and no muscle increase, whereas the fasting group did not gain any weight and showed a 28% higher muscle increase.
- A study by the Research Centre for Exercise and Health in Leuven, Belgium proved that fasted training prevents insulin resistance and increases muscle mass (see http://www.ncbi.nlm.nih.gov/pubmed/20837645)
- A study by the American Society for Nutritional Sciences concludes that intermittent fasting keeps stress levels down (see http://jn.nutrition.org/content/133/6/1921.long)
- A study by the Neurosciences faculty of the University Pablo de Olavide concludes that intermittent fasting improves learning abilities (see http://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17881524)
- Intermittent fasting betters glucose tolerance (American Journal of Physiology http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464435/)
- An article on BBC News-Health which quotes the results of a study from the University of Southern California says intermittent fasting leads to longevity.(see http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464435/)
Eat Stop Eat Reviews
We didn’t find negative comments from those who actually did or are doing the Eat Stop Eat system. There was concern voiced from people who do not know about the clinical aspects of intermittent fasting, claiming that “starving yourself” was unhealthy. Someone also commented that Eat Stop Eat underestimated the initial impact that intermittent fasting could have on people, and he had actually felt hungry the first few fasts he did.
Many people did report that they finally felt “free” from the “addiction to food”. This included bodybuilders who used to follow strict ‘bodybuilder-style nutrition programs’ for years, who said that it was a relief for them to do away with “such a difficult, restrictive, expensive and time consuming way of eating.”
Here are some comments from people that have tried it:
I am a physical therapist, and follow nutrition research closely. I purchased your e-book. Usually, I have been unimpressed with the literature/programs that I see, but when I read your book, the logic and science behind the program clicked for me.
I really feel like Eat Stop Eat is something that I will do for the rest of my life. Since I have a family history of Diabetes I feel like that it might give me some protection against that.
I’ve experienced a complete paradigm shift in my relationship to food. I know it sounds cliche, but I truly do no longer “live to eat,” but rather “eat to live.” It’s incredibly liberating.
Hi Brad, I’ve been following the ESE lifestyle since it came out in 2007. I will not go back to my compulsive eating again. No more good & bad foods. No more thinking about food more than living life. Life is more than food & getting enough protein (loved the book by the way). That is what this ESE is about. The flexibility of fasting to control calories is just an added bonus.
I could not believe how much free time I have now on my fasting days. The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored.
-Dr. Geoff Dover
I am now down to my target weight and eat almost freely on my eating days. It is a real pleasure to be able to eat almost anything that I want without guilt. My physical health has dramatically improved. I have not even had a cold for the last three years.
-Dr. Patrick Lowry
I’m a trainer and deal with more false information each day than I thought I ever would in a month. One such “truth” is that people just cannot gain muscle and lose fat at the same time. Not only is it possible, I’ve done it with people for years now, with Eat Stop Eat it is easy, ridiculously easy.
-Roland Fisher – Personal Trainer
Source: Company website
Here’s some of the media and TV exposure which have all given Eat Stop Eat positive reviews:
As you can see from the customer reviews, the scientific studies, and the support received from various authoritative, it’s clear that the Eat Stop Eat program has merit.
Things to watch out for
It’s clear to us that Brad discounts how much some people struggle with fasting days, particularly when first starting out, especially since he started intermittent fasting at a young age and therefore adapted quite quickly. Those of you that are at a more mature age might struggle at first with some initial symptoms such as hunger, mild headaches, irritability and bad breath, but rest assured that they’re temporary. These symptoms are attributed to the toxins being released during the fat burning process, and the best way to deal with them are to drink plenty of water to help the body flush these toxins. we found no reports of any negative long-term side effects to Eat Stop Eat.
No clinical studies reporting side effects to intermittent fasting were found.
If you’re a bodybuilder, it’s important to note that if your goal in terms of build is to look lean and ripped then this is an ideal system. However, if you’re looking to bulk, then this program may not be for you.
Something to also watch out for is binge eating directly after a fast. This is not healthy, and directly negates the effectiveness of the program.
Thinking about buying Eat Stop Eat?
If you are planning on trying Eat Stop Eat,then we’d like you to be aware of a scam that unfortunately exists on the internet, which involves creating totally fake clones of popular e-books and then selling them online at a “discounted price”, or even giving them away as “free gifts” in exchange for your e-mail address.
That’s why we highly recommend you use our guaranteed and verified link to access the official Eat stop Eat Website This is the only authentic Eat Stop Eat website, and the only place where you will receive a 60-day 100% money back guarantee if you aren’t completely happy with the product.
Eat Stop Eat is priced at $37, and you may choose to pay $9.99 for a 3 day trial, after which the difference will be automatically charged if you do not cancel within the 3 day period. Of course as mentioned you still also have access to a 60-day money back guarantee as well.
Access to download Eat Stop Eat is immediately available after payment..
Intermittent fasting is backed by a number of third party national medical institutions. There are many endorsements for the program, and only a few temporary side effects are reported. Those who have actually used the Eat Stop Eat program have obtained excellent results. Therefore, we are confident in recommending and endorsing this product